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Tofu-Soya Paneer
Tofu, or bean curd, is a popular food derived from soya. It is made by curdling fresh soya milk, pressing it into a solid block and then cooling it ā in much the same way that traditional dairy cheese is made by curdling and solidifying milk. The liquid (whey) is discarded, and the curds are pressed to form a cohesive bond. A staple ingredient inĀ ThaiĀ andĀ ChineseĀ cookery, it can be cooked in different ways to change its texture from smooth and soft to crisp and crunchy.
Nutritional highlights
Tofu is a good source of protein and contains all nineĀ essential amino acids. It is also a valuable plantĀ source of iron and calcium and the minerals manganese, selenium and phosphorous. In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1.
Tofu is an excellent food from a nutritional andĀ health perspective. It is thought to provide many of the same benefitsĀ as soya beans.
| 73 kcal | 4.2g fat | 0.5g sat fat | 0.7g carbohydrate | 8.1g protein |
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₹10.00 – ₹90.00Select options
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